Various ways may be done people who want to lose weight in the body. However, some obstacles such as diet may cause weight does not go down.
Quoted from FoxNews, here are 4 ways to activate the weight loss hormone in order for your diet to work.
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1. Enough Sleep
Lack of sleep can significantly affect Leptin hormone. This hormone is a hormone that regulates metabolism and appetite in a person.
If left unchecked, this condition can lead to decreased metabolism, increased appetite, and body fat gain due to the slow increase of cells. If left unchecked can lead to various health problems such as osteoporosis, heart attack, cancer, unstable mood, low libido, to the difficulty of controlling body weight
2. Lift the Load
One of the hormones that can help you lose weight is testosterone. Although better known as male hormone, in women can help burn calories in the body.
To get it, do lift babe which is the best way to produce testosterone. To get maximum results of testosterone levels, can do like squats, deadlifts, and pull-ups.
3. Consumption of Protein Foods
Eat high-protein, fat, and complex carbohydrates daily. This can help to improve some of the satiating hormones that are full of stomach hormones.
Make sure to also add vegetable fats and fiber from complex carbohydrates to increase hormone levels that can delay hunger.
4. Expand the Consumption of Seafood
Thyroid hormone deficiency becomes one of the weight factors to increase. For that, you can multiply the consumption of seafood rich in iodine such as tuna, shrimp or seaweed to increase thyroid hormone.
But keep in mind, when buying packaging goods to pay attention to the iodine content on the packaging.
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