If you are planning to learn the art of breathing then this article is meant for you. In this, we will list the ways of “How to breathe”
Coming to the breathing exercises these are meant for building efficiency in breathing. It is not viable increasing lung size by any means. The basic goal of the exercise is to imitate the natural breathing of the human body in amplified quantities. Within the exercise, anything which seems or feels unnatural is either corrected or avoided. There is also the need to ensure the recovery time as doing these exercises could be extremely fatiguing. Other points that are necessarily taken care of are-
1. At no point, one must pass around the 25-30 % of the capacity after exhalation within these exercises.
2. One must not hiss or sizzle as the breathing exercises are done.
The breathing as an activity if is to be optimally done by you then you must turn towards breathing exercises. The Arnold Jacobs breathing helps really efficiently. Below are the major exercises that have to be done as per Arnold Jacobs.
Exercise 1-
This exercise would include following the below steps-
1. Fill your lungs at the count of 5 and raise the arms above the head.
2. The arms on the count of 5 have to be dropped down
3. The retaining of the air is to be done at an open throat
4. The gradual exhalation of the air has to be done
5. The exercise has to be done in front of the mirror 6 times in a row
Exercise 2-
This is the exercise that needs to be done during walking. The steps are-
1. The nose must be used to inhale in the 5 steps slowly and smoothly
2. The exhalation through the nose for the next 5 steps must be done
3. After one week one must try the same exercise following the steps
Exercise 3-
This could be done only after the first two exercises for 3 weeks is done.
One needs taking a breath in the thirds
One has to pause between every partial breath and observing how you feel
Then the exhalation in the thirds has to be done
One needs to pause between every exhalation and seeing how they feel while doing it
If you are looking for the best exercises then these are the steps that you need to follow. So wait no more and breathe better.
For more info : - Breathing Exercises for COPD