The plain truth is this...Body fat must be reduced in a very specific fashion. One that attacks every aspect of that fat - not just diet, not just exercise, not just a combination of diet and exercise. If you really want to melt fat from your body, you need to first properly cleanse your system for 3 - 7 days, then you need to modify your eating habits to include loads of fresh raw vegetables and several sources of lean protein, you need to drink between 1/2 - 1 gallon of water each day --- yes, this all seems like a lot - we understand that - but here's the result --- if you do this, plus you throw away all those junky supplements, plus add a few other simple techniques like those found here YOU WILL GET RESULTS - results that your friends will notice, results that your spouse will notice, results that everyone will notice.
The dream of everyone who trains is to lose maximum fat and gain maximum muscle strength in the shortest period of time. While it is definitely possible to lose fat and gain muscle at the same time, in my experience, the best results come from concentrating on one major goal at a time.Let me put it this way: to lose fat, you need a caloric deficit. To build strength, you need a caloric surplus. If you try to do both at the same time, you may just remain exactly where you are!So the question before us is - how do we maximize both fat loss and strength gains, in only 30 days?
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