making many people continue to rely on home workouts in lieu of gym sessions to improve fitness.
But finding the time and motivation for exercise can be even more difficult if we don't have a dedicated place for it.
Meanwhile, trying to tuck the exercise in between the living room furniture while avoiding children or pets also limits movement.
Well luckily, we don't need an entire room to create a personalized at-home gym.
We can take advantage of some corners of the room or a comfortable place at home to exercise, as reported by the following page.
The best setting for creating an in-home gym will depend on the exercise style you choose.
If you want to start your day with yoga practice, look for an area that receives morning light and enough space for a mat.
However, if the training involves a lot of high intensity exercise, we may need additional room to move.
Large equipment such as lifting weights, treadmills, or stationary bicycles also require a larger size area.
Look for an empty area in the house that can meet our fitness needs.
Dallas-based designer Abbe Fenimore, from Studio Ten 25, says the corner by the closet is a great place to create a small gym.
Even narrow spaces like the hallway or the area behind the sofa can work if you do smaller aerobic movements or simple strength training.
"Essentially any area in the house that allows for this movement can be designated as a practice corner," says Carole Malloy of the Josephine Design House.
In addition, the den, living room, basement, or attic can also serve as a fitness area.
For people in warmer climates, an outdoor terrace can serve as a gym with the bonus of fresh air.
Set boundaries, either visual or physical, to help separate the practice area from the surrounding space and limit distractions.
"While the room may not be very large, we can define the area by using decorative screens or by laying out solid floor mats or carpet tiles," says New York designer Courtney Sempliner.
To help maintain focus, try not to let cluttered household items such as clothes or children's toys interfere with the room.
Chicago-area designer Mark Lavender suggests, if the place to exercise at home is in the living room, frame the room with a beautiful carpet or decorative mirror.
"This will make the corner look like a living space when we're not using it as a gym," he explains.
We are more likely to exercise if we enjoy being in the home gym. So, equip the area with bright colors to make the practice more enjoyable.
"We can apply it to yoga mats, gym towels, and any small piece of equipment we can buy in color," says Fenimore.
The right lighting can also have a big impact on our motivation to exercise.
Interior designer Breegan Jane recommends swapping out basic light bulbs for ones with dimmable and color-changing technology.
Keep the room where we exercise always neat and orderly, so that it is ready to use whenever we want to move.
Interior designer from Living with Lolo, Arizona Lauren Lerner suggests using a basket to store towels and yoga mats, as well as bringing a place to sort other equipment.
To help disguise the small workout nook when we finish exercising, use hidden storage such as baskets and bins with lids or backrests with interior storage compartments.
Bring out colors and accessories to personalize your indoor gym.
"The home gym is the perfect opportunity to have fun decorating and mixing bold, energizing colors," explains San Francisco interior designer Jay Jeffers.
Choose a fun patterned wallpaper or a vibrant paint color for a boost.
Hang photos or wall decorations that help you feel motivated and inspired.
If the room is devoted to yoga or meditation, soothing colors and native or artificial plants can help create a more relaxed atmosphere.
so let's talk about Healthguideblog here for exerciser.