There are conditions that tend to ruin our lives temporarily, one of them is chronic constipation. This type of condition is a condition characterized by the difficulty or low frequency to perform a complete evacuation, characterized by severe intestinal pain and few visits to the bathroom causing notable abdominal swelling.
Causes of chronic constipation
The chronic constipation often occurs for very different reasons. It can be due to structural lesions of the colon, some conditions such as diabetes, Parkinson's disease, thyroid disorders, pregnancy, some types of medications influence its appearance.
Three different kinds of functional constipation could be mentioned. One is normal transit constipation, slow transit constipation, and defecation or evacuation disorders.
In normal transit constipation, the frequency of bowel movements is normal, but patients perceive that they are constipated. Colon dryness can also play a role in this type of constipation. In slow transit constipation, the passage of stool through the colon is slower than normal. However, there are other types of problems in the colon that can cause abnormal defecation, although they are certainly not a problem of chronic constipation.
Foods that treat chronic constipation
Here is a well-nourished list of foods that you can confidently consume to treat chronic constipation, which, while they won't treat the root problem, can ease constipation and are easier to process.
Fish
Generally, when we consume abundant animal proteins, they tend to remain in the body (small intestine) for longer than normal and consequently there is a rotting process that causes intestinal toxins, capable of altering the proper functioning of the intestine. If you eat smaller amounts of meat and more fish you can significantly minimize chronic constipation.
Potatoes and cereals
Choose to use 100% whole wheat flour products, instead of using refined white flour products, these are a good option. Be cautious about visiting some bakeries, as they often use white flour mixed with bran. Eat whole grains and potatoes, whether it's brown rice, muesli, or whole grain crackers.
Integral rice
Brown rice is usually a powerful laxative that provides us with an excellent amount of complex minerals and vitamins, and is also quite a diuretic. Eat two or three servings per week, this measure will be of great help to overcome chronic constipation. Stay away from white rice as it is astringent.
Legumes, vegetables and greens
Go for lentils, beans, lima beans, and chickpeas. Consume a daily serving of raw salads, try to choose vegetables that do not cause flatulence.
Fruits
Almost all fruits are essential to avoid chronic constipation, whether they are fresh, cooked, dried, with skin and well washed. The fibers (celluloses) contained in vegetables and fruits, boost intestinal activity and speed up the passage of feces through the body. Exclude the banana and opt for nuts and citrus fruits.
Beverages
Adequate consumption of water, infusions, natural or whole juices and broths usually help us. Especially if the juices contain pulp, that is, fiber.
Make aloe vera juice
Ingredients
• Aloe vera (a slice the size of the palm of your hand)
• half a liter of water
• Lemon juice
For its preparation we will have to boil the aloe vera with the water, once it is hot we beat it in the blender and later we add the lemon juice. It is advisable to consume this drink on an empty stomach.
Healthy fats
Vegetable oils are usually distinguished by lubricating and softening the inside of the intestines, so you should consume olive oil and sunflower seeds, sesame and corn and avocado. It is essential that we provide your body with a daily amount of lipids, so that the large intestine is able to carry out its work properly. To comply with this, it is essential to use seed oils.
Avoid excessive salt intake
Experts have expressed that excess salt causes a deficit of potassium and magnesium, and consequently intestinal spasms are usually appreciated, that is, it promotes chronic constipation. That is why these people advise minimizing salt intake and providing the body with magnesium through legumes and whole grains.
Do not let chronic constipation ruin your day to day, it is in your hands to select the best measures to boost your well-being. Win the battle with constipation and get back to enjoying the simplicity of life with these valuable foods.
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