Every day, billions of people around the world drink coffee or some other form of caffeine. Although caffeine is generally considered safe to consume but in moderation, there are some solid benefits to breaking the habit and quitting caffeine, energy drinks, tea, sodas, and many more.
What happens to your body when you quit caffeine?
Caffeine is a natural compound found in the leaves and fruits of certain plants. Caffeine is found in coffee, tea, cocoa, cola, and energy drinks. It can also be found in chocolate bars, energy bars, and some over-the-counter medications, such as cough syrup and diet pills.
As a stimulant, caffeine acts on the brain and nervous system. In small doses, it can make you feel refreshed and focused. In large doses, they are likely to feel anxious and have difficulty sleeping.
Like many other drugs, it is possible to develop a tolerance to caffeine, which means increasing doses are needed to achieve the same effect, which results in something really unfavorable for your health.
These are 20 things that happen to your body when you give up caffeine, things that can make a big difference in your health
1. Break the addiction
In most people, caffeine is an addictive substance to some degree, although some might describe it as highly addictive.
Relying on a substance to function normally, or even staying awake, can become a vicious cycle. It changes our brain chemistry resulting in the need for more of the substance to achieve the desired results. Giving up caffeine or coffee breaks the cycle and frees us from needing a daily drug to function normally.
2. Monetary savings
The cost of a caffeine addiction can add up to thousands and thousands of dollars a year. Quitting the addiction could save you financially. If you are a big fan of commercial caffeine, just check this fact: two Starbucks Lattes per day would cost $ 2,665. a year or more.
3. Lower blood pressure
Caffeine can raise your blood pressure at some points and even more for other people. Giving up caffeine or coffee can lower your blood pressure and make your heart stop working so hard.
4. You sleep better
Caffeine can greatly reduce the quantity and quality of sleep. Consuming coffee or energy drinks too late in the day can interfere with bedtime since the average duration of the effect of caffeine in the body is 4-6 hours. Even people who don't drink caffeine after 12 noon report a better quality of sleep.
5. Better mood
Caffeine alters the mood. Many report being in a bad mood until they've had their morning coffee, and others feel lethargic when the caffeine starts to wear off in the afternoon. Giving up caffeine can level the ups and downs.
6. Decreased anxiety
Many people report that caffeine increases their anxiety levels. This has to do with how caffeine stimulates the adrenal glands. Giving up coffee or caffeine can make you feel less anxious, especially if you are prone to anxiety problems.
7. Less headaches
Caffeine is a major headache trigger. Any alteration in your normal daily caffeine intake can result in a caffeine withdrawal headache. Caffeine can also be a migraine trigger.
8. More freedom to quit caffeine
• Imagine not having to stop at a Starbucks on the way to work.
• Imagine not having to go through the convenience store for a Red Bull.
• Imagine erasing tedious coffee making from your daily routine.
• Imagine a hiking trip without packing caffeine pills or the extra weight of coffee or drinks in your luggage.
Being addicted to coffee, energy drinks or sodas creates inconveniences in our lives, since we need this drug to function.
9. Fewer trips to the bathroom
Caffeinated drinks make us urinate more often and, in some people, can even cause incontinence. Caffeine also stimulates the smooth muscles of the colon, causing them to contract.
This can be challenging during meetings, road trips, or when bathrooms are not comfortable. Giving up caffeine can reduce the need to use the bathroom too frequently, especially in the morning.
10. Healthy teeth
Coffee and tea stain teeth, and the acidic and sweet in energy drinks or sodas erode tooth enamel and can cause tooth decay. Eliminating these drinks results in whiter and healthier teeth.
11. Weight loss when quitting caffeine
Unless you drink your black coffee. Caffeinated drinks often add empty calories to our diet that we don't really need. Many experts say that sugary drinks are a large component of the obesity epidemic affecting the Western world.
One study found that when caffeine is in a sugary drink, it causes people to consume more of the same drink compared to one without caffeine.
Skipping one Monster energy drink per day saves 200 calories per day, 1,400 calories per week, or 73,000 calories per year.
Skipping 1 Starbucks Vanilla Latte per day saves 250 calories per day, 1,750 calories per week, or 91,250 calories per year.
12. Healthier diet
Coffees, bottled teas, energy drinks, and soft drinks often contain a variety of preservatives designed to give them a longer shelf life. These preservatives can have adverse health effects and some are even banned by other countries. Sugar-free energy drinks and sodas contain artificial sweeteners that can also negatively affect your health. Leaving these out of your diet can be beneficial to your overall health in the long run.
13. A cleaner environment
Caffeine addiction places enormous pressure on our natural resources. Think of the number of plastic bottles, cans, and cups that have to be produced in order to meet the demand. Americans dispose of around 33.6 million tons of plastic annually, but only 6.5 percent of it is recycled and 7.7 percent is burned in waste-to-energy facilities, which create the electricity or heat from the garbage.
The rest ends up in landfills where it can take up to 1,000 years to decompose. Additionally, caffeine has been turning up in municipal water supplies because of all the discarded coffee grounds. Giving up caffeine reduces your environmental impact.
14. Caffeine will work again
Consuming caffeine on a daily basis quickly causes the human body to build a tolerance. The same dose of caffeine then causes a person to achieve a sense of normalcy instead of the euphoric feeling that they once did.
Giving up caffeine restores your body's tolerance for caffeine, allowing you to work really well when you really need to.
15. Possible drug interactions
Caffeine can interact with other medications, causing them to not work the way they should. Giving up caffeine eliminates this risk.
16. No more nervousness
One of the main side effects of caffeine or coffee consumption is nervousness or shaking of the hands. This can be anything from annoying to even debilitating for some people. Giving up caffeine can restore firmness to your hands.
17. Less risk of cardiac events
The caffeine stimulates the heart muscle causing me to pump the bled with stronger contractions. While this is not a problem for most people, people with underlying heart conditions may be at risk. People may not be aware that they even have a heart disorder until they start consuming caffeine and the damage is done.
18. Increase in productivity
What would you do with an extra hour each day? Caffeine addicts can easily waste an hour queuing at the coffee shop, making trips to the break room and talking to co-workers along the way, and stopping at convenience stores. Not only that, it also wastes time when the effect of caffeine passes, the brain becomes more lethargic and therefore your activities.
19. Reduce the risk of type 2 diabetes by quitting caffeine
While black coffee has been shown to reduce the risk of diabetes, drinking sugar coffee and caffeinated beverages actually increases the risk of diabetes. People who regularly consume 1 to 2 cans of sugary drinks in a day or more have a 26% higher risk of developing type 2 diabetes.
20. Reduces the risk of triglycerides
When coffee is not filtered, for example, it maintains a large amount of beneficial antioxidants, but diterpenes, which are related to high levels of triglycerides, LDL, and VLDL, will also leak into your body.
21. Improves digestion
If you are addicted to the caffeine in coffee, as it is an acidic food, it can lead to digestion disorders, either in the form of heartburn, gastroesophageal reflux, indigestion and imbalances in the intestinal flora.
22. Less inflammation
Caffeine speeds up stress hormones, which triggers cortisol by increasing insulin. Having this effect with insulin, this will cause inflammation to increase, and this will make you feel bad.
23. Better health
Many research studies point to the health benefits of coffee and tea, due to their antioxidant properties. However, this is not true for all caffeinated beverages.
Sodas, energy drinks, and processed coffee and tea are products that are likely to have a negative impact on your long-term health.
People who drink mainly water during the day report more natural energy, better general feelings of well-being, better sleep, and healthier skin.
Should you give up caffeine?
If you're a slave to your cup of coffee or an energy drink, maybe it's time to take stock of what caffeine may be doing for you, and give it up once and for all. If not, it is not a rule to have to leave it, that will be decided by the management that you give through the time of it and if you learn to consume it with control, since its - although very limited - benefits should not be discarded, it doesn't have to be necessary for you to abandon it. Remember that nothing without excess and everything with measure, which means above all, prudence and intelligence when making your food choices.
If you have diabetes, self-testing your blood sugar (blood glucose) can be an important tool in managing your diabetes and preventing complications. You can test your blood sugar at home with a portable electronic device called a blood sugar meter using a small drop of your blood. https://www.mynewsdesk.com/a2z-health-tips/pressreleases/sugar-balance-r...