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How many beers a day is healthy?

Submitted by fionabasil on Thu, 08/26/2021 - 22:12

Excessive alcohol consumption negatively affects the body and mind and has a huge impact on every organ in the body, especially the brain and liver. Alcohol - including beer, wine, and liquor - is a central nervous system depressant. However, consuming a daily beer can be beneficial for your health. Beer is higher in B vitamins and protein than wine, and has the same amount of antioxidants as wine. Read on for more health benefits of drinking beer on a daily basis.
10 health reasons why you should drink beer daily
Beer is high in flavonoids, which are powerful antioxidants, as well as minerals that are crucial for various metabolic processes. If you are a person who has the green light to consume it, and you do it in moderation, beer can increase your health in several ways.
Here are 10 good reasons why you should drink "ONE" beer a day:
1. Beer can lower bad cholesterol, as it contains fiber that effectively lowers LDL cholesterol levels.
2. Drinking beer has been shown to effectively prevent blood clots.
3. Beer supports kidney health, and a single bottle of this drink daily reduces the risk of developing kidney stones by 40%.
4. Beer strengthens bones, as the high silicon content leads to higher bone density.
5. Beer increases vitamin B levels as it is a rich source of various B vitamins (B1, B2, B6 and B12). Experts also claim that people who drink beer have 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and twice the levels of those who drink wine. Beer is also high in vitamin B12.
6. Beer reduces the risk of a heart attack, and scientists have shown that beer drinkers have a 40 to 60 percent lower risk of having a heart attack compared to those who do not drink beer.
7. Beer contains lactoflavin and nicotinic acid, which help you fall asleep easily.
8. Drinking beer supports proper brain function, and beer drinkers have a lower risk of Alzheimer's disease and dementia.
9. Beer will make your skin healthy, young and smooth, as its vitamins have a beneficial effect on pigmentation and regenerate the skin.
10. Drinking beer helps fight stress. The results of a study conducted at the University of Montreal, showed that consuming a glass of beer daily reduces work-related stress or anxiety.

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