Detox diets usually involve some sort of fast, during which you are required to completely eliminate food for several days and then you gradually introduce specified foods back into your diet. Some detox diets also encourage some sort of "cleansing" process via a colonic irrigation or by the use of enemas. Some detox plans may also recommend the use of supplements or laxatives to aid in the purification process. Some people believe that this process helps rid the body of toxins.
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