One of the keys to regulating blood sugar levels that are responsible for increasing blood glucose is in a correct diet for diabetics. There are no miracle cures, but it does need to be mentioned that diabetes can be controlled when blood sugar levels can be regulated.
Losing weight and gaining exercise are the most effective ways to prevent prediabetes from turning into type 2 diabetes. But studies show that consuming certain foods can also help regulate blood sugar levels.
Foods to regulate blood sugar levels
Using the right foods, eating certain fruits, and eating the right kinds of fats can help keep diabetes at bay. Click through the slide show for a list of healthy items to start adding to your regular diet.
The cinnamon
Cinnamon is powerful in aiding in blood sugar reduction and reducing the risk of developing type 2 diabetes. Several studies showed that both cinnamon sticks and cinnamon powder help regulate blood sugar levels studied in fasting analyzes.
A 2013 review echoed that finding. It was found that cinnamon reduces blood glucose , total cholesterol, triglycerides and "bad" LDL cholesterol while increasing "good" cholesterol HDL.
You should know that there are several different types of cinnamon that produce different results, so you must be very careful in the type of cinnamon that you are going to use to regulate blood sugar levels. Saigon cinnamon contains high levels of Coumadin, a blood thinner.
In contrast, Ceylon cinnamon may be safer to improve blood sugar levels. You must be careful in the amount of cinnamon that you consume daily since the excess of this can be counterproductive.
Fenugreek is beneficial in treating diabetes
Fenugreek is a spice whose leaves and seeds are commonly used in South Asian foods and is very effective in regulating blood sugar levels. It is also used in a wide range of herbal medications and as a supplement for breastfeeding mothers.
A 2013 review of herbal food supplements found compelling evidence that fenugreek regulates blood sugar levels in people with type 1 and type 2 diabetes , as well as people with prediabetes.
The fiber in fenugreek seeds is effective in delaying the digestion of carbohydrates. This may explain its effect on regulating blood sugar levels . It is also packed with vitamins , minerals, and antioxidants. Fenugreek can be taken as a tea, or added to a wide variety of tasty recipes.
https://www.marketwatch.com/press-release/blood-balance-formula-review-d...