Anyway, today I will discuss a few factors trigger your spirit to exercise. One of them yes your partner dong, if you have sparring partner, you will be triggered to exercise with more spirit again. Unless your partner is obsessively compulsive.
There are some people who see the mirror every day as a trigger factor, some are daily looking at videos or pictures of their ideal body, there is also a daily remember his old self. Whatever your motives, you have to remember, work with the target, because the target is also a tremendous trigger factor.
You have to remember if for example you work without a target, you will not go anywhere, the target is made so you can start, not to make you finish. Remember the importance of this, the target should not be difficult, for example you can run 5km in 1 month, or able to run 20 minutes without rest, or pushup 300 times. If you lazy record, just remember. Which is important you exercise with the target.
Your trigger factor should be your benchmark and spirit, such as your weight, or your ideal body image.
To be easy targets, do it together. Especially if your partner is your trigger factor (incredible rags is not it?). So, please start your activity today! Take advantage of the trigger factors for your target.
visit beta switch at fat burning workouts for women