The Most Effective Fast Weight Loss Diet Plan

According to the USDA Dietary Guidelines, it takes about 3500 calories to equal 1 pound of body weight. This means that a person who eats more than 3500 calories than what they are supposed to consume will gain weight. People who Ultra Omega Burn consume fewer than 3500 calories a day will lose weight. Keep in mind 3500 is an averaged total and some people will naturally gain or lose pounds with more or fewer calories. This is also dependent upon certain other factors as well.Naturally, it seems like losing weight would only require a person to eat fewer calories. The truth is that the process is a lot more complicated than that. For example, an overweight person who is moderately active and has to consume at least 3,500 calories a day to maintain their current weight, would probably need to consume around 3,000 calories a day in order to lose weight.

How to Formulate a Weight Loss Plan first thing that a person must do in order to effectively lose weight is to figure out how many calories that they need to consume on a daily basis and then try to determine how fewer calories they are supposed to consume from that estimated amount.A person can figure out how many calories that they need to consume by using a Body Mass Index equation that will give a person a pretty good estimate about the amount of calories that they will have to consume to maintain their current weight. This formula can be completed in pounds or kilograms.