Older people tend to get fat easily

Being fat when stepping on middle age is like a curse for the majority of people. Many men and women are becoming obese as they get older. In fact, they had an ideal body when young. What is the reason? Scientists say there is only one step left for them to uncover the mystery. They believe, the more fat when adult is caused because there is a type of fat that becomes less active as a person ages. There are two types of fat present in the body. The first type of white fat is evil. The fat accumulates in the body because it feeds too much and settles in the stomach and thighs. The second type of fat is good chocolate. Chocolate fat increases metabolism and generates heat so that evil white fats can be reduced. Babies have brown fat around their shoulders, helping to maintain body temperature after birth. Until recently, scientists thought the fat slowly disappeared during the growth period because it no longer needed the body. Though the fat continues to exist even when a person has grown, and women have more chocolate fat than men. A recent study in Japan found that the older a person's age, thermogenic activity or the production of heat from brown fat began to decrease. The good fats become less active and burn less bad fats. That's why more mature people are prone to obesity than young people. "It is a common complaint, when parents should try twice as hard in diet and exercise to get half of the results obtained by their younger ones," says Dr. Gerald Weissmann, head editor of the FASEB Journal. Similarly adapted from the Daily Mail, Thursday (9/1/2014). Gaining fat as you get older is not a necessity. People can still have an ideal weight even though the contents have been advanced. To get around the less active chocolate fat, older people should consume more vegetables, reduce fat, increase the consumption of lean portein, as well as increase exercise. "Now we understand why this happens - it turns out that brown fat stops working as we age.Unfortunately, until we find a way to reactivate it, we must be prepared by eating more salads and lean protein, as well as exercising more on treadmills than peers - our younger friends, "the man added. Recent research in Japan found that there is a mechanism that can be done to reactivate the good fat. Their discovery could be a new breakthrough for the treatment of diseases associated with obesity such as diabetes, heart disease, high blood pressure, and some types of cancer. Researchers in Japan studied two groups of mice. The first group did not have an activating factor receptor (PAFR) patelet so the mice were obese. The second group is normal mice, they have PAFR. Scientists found that PAFR deficiency causes brown fat to break down so that thermogenic activity is reduced and the body suffers from obesity. Many people worry, being fat in middle age makes their appearance look less attractive. In fact, not only is less attractive, obesity in old age is also bad for health. The fat that envelopes the vital organs is associated with diabetes and heart disease. While too much fat in the abdomen increases the risk of heart problems. Three or four inches of fat in the abdomen, a sign that there is fat that began to blanket the arteries. And that's bad news for the heart. Therefore, to maintain ideal weight, people over 45 should consume fewer calories each day. At least 200 calories less than the younger ones. Some ways are also considered effective to avoid obesity in old age. The first way is with a low-fat, high-carbohydrate diet. But that way is only effective for slimming if the carbohydrates consumed come from high fiber foods not taste from processed foods. Another way to stay ideal when stepping on to middle age is proposed by Marie Savard. He said that for ideal weight, parents should exercise 30 to 45 minutes, at least five times a week. need to eliminate fat? try this Health Blog And Reviews