We've all experienced the pain of minor injuries like scraped knees and paper cuts - injuries that are sometimes unpredictable but most certainly painful. When it comes to more severe injuries, a little prevention can go a long way.
Some of the most common injuries people suffer from involve the limbs and extremities. Injuries to the feet, legs, knees, arms and back are among the most commonly reported injuries in the United States. Wearing appropriate foot wear can help prevent many injuries associated with the feet, legs and knees, likewise proper wrist and elbow protection can aid in the prevention of arm associated injuries. The most common injury however are back injuries. Often caused by improper lifting, back injuries account for many disability claims in the United States every year.
When we think of injuries, we quickly think about the pain associated with them - we all cringe at the site of someone getting hurt. Pain relief is a major consideration for people suffering from severe injuries and some types of pain relief work better for some patients than others.
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More common pains involving the muscles, tendons and ligaments are better treated with the R.I.C.E method (rest, ice, compression, elevation) while other injuries like cuts and bruises for example may respond better to pain relievers (prescription or over-the-counter).
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