Post-Marathon Recovery: Key Components and Tips

Post-marathon recovery is crucial for body and mind after a big race. It involves immediate and active recovery, nutrition and hydration, rest and sleep, self-care, mental recovery, long-term recovery, and future planning. Key components include hydration, nutrition, rest, gentle activity, stretching, massage, and listening to your body. Recovery helps prevent injuries, promotes muscle repair, and maintains overall well-being for future races. https://triworldhub.com/post-marathon-recovery-plan/