Magnesium is one of the most present mineral salts in the human body since it is there up to 25g. 50% is in the bones, and the rest is in the muscles. Involved in over 300 metabolic reactions, such as energy production, magnesium is an essential component of the body. It is recommended to consume 6 mg of magnesium per kg of body weight per day. These needs may increase in times of stress or in pregnant or breastfeeding women. Here are all the benefits of the best magnesium supplement when the intake is sufficiently filled.
Essential benefits of magnesium for your body
An essential component of the human body, its properties on the body and the brain no longer need to be proven. Discover the main benefits of the magnesium complex.
Rebalance the nervous system- Modern lifestyles are much sustained and constantly activate the sympathetic nervous system. Responsible for the acceleration of the metabolism in response to danger, the latter influences the cardiovascular and digestive systems. Thanks to its antagonist action to that of calcium, magnesium contributes to counterbalancing the activity of the nervous system. It also supports the production of serotonin, a feel-good hormone.
Maintain healthy bones and teeth- Half of the calcium and magnesium reserves are found in the bones and teeth. These two minerals are involved in the production of bone cells. The last, vitamin D helps calcium to bind to the bones. Magnesium, calcium and vitamin D are therefore intimately linked, without forgetting the contribution of fluoride in the protection of tooth enamel.
Maintain athletic performance- Popular with athletes for its effects on the nervous system, magnesium is also popular for its properties on the muscle fiber. Indeed, its myorelaxant effects help the muscles relax after exercise, contributing to normal muscle function. It also plays a role in the synthesis of proteins that go into the development of muscle fibers.
Signs of a lack of magnesium
You may be suffering from magnesium deficiency if you experience physical signs such as muscle cramps or spasms. The muscles find it difficult to relax or, on the contrary, to contract with effort. Nerve or muscle fatigue may occur, making daily activities such as gardening or household chores difficult.
The best sources of magnesium
Magnesium is easily found in food, especially in leafy green vegetables such as spinach or cabbage. It is also found in the envelope of whole grains such as brown rice, buckwheat or quinoa. Some fruits are rich in magnesium: bananas, figs, kiwis, and prunes. Oilseeds have a lot of them: almonds, walnuts, hazelnuts, and pistachios. You will also find it in legumes such as chickpeas, lentils or kidney beans. Dark chocolate and some mineral waters are also excellent sources of magnesium.
In certain situations, such as times of stress, a balanced diet may not be enough to meet the needs. In these cases, you can use the best magnesium supplement UK to improve normal psychological and physical functions.