Compared with men, women require specific intake for health and body fitness. This is because women have menstrual phase and a variety of other unique differences.
As summarized from various sources, here are 5 of the best recommended intake for women consumed:
Spinach
Green leafy vegetables are rich in magnesium, so it is believed to reduce symptoms of pre-menstrual syndrome (PMS) such as abdominal cramps. Spinach is also believed to provide additional benefits for bone health, stabilize blood sugar and reduce the risk of asthma attacks.
Meanwhile, to help the process of weight loss is also recommended to consume vegetable nodes. Rita Ramayulis, DCN, Kes from Polytechnic Jakarta II mention that you can also use vegetable broth clear water, such as spinach or katuk.
flax seed
This popular central intake rich in omega-3 fatty acids, so it is good for women, especially those at risk of heart disease and blood sugar. Flax seed also has anti-inflammatory properties that is strong, so that the regular consumption of this intake can be said to be very beneficial for overall health.
Cranberry
In addition to fresh and delicious, fruit cranberries can also help protect against heart disease, tooth decay and infections of the urinary tract. This is because cranberries are rich in phytonutrients, antioxidant properties and anti-inflammatory properties that help protect women from the risk of some diseases.
Tomato
Tomatoes are rich in lycopene, which is believed to help reduce the occurrence of breast cancer and heart disease. Regular intake of tomatoes is also believed to improve bone health and help lower cholesterol.
see this sugested diet program at http://www.healthyguidesblog.com/2016/06/14-day-rapid-fat-loss-plan-review.html