What are the 10 benefits of yoga?

Yoga is a spiritual, mental, and physical practice that has been around for ages. With time, people have discovered several health benefits associated with yoga. Yoga does more than burn calories and strengthens muscles, it is a workout that involves both body and mind.
This International Yoga Day starts a good habit and promises yourself the following health benefits: Improves posture Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. 100 Hour Yoga Teacher Training In Goa certain yoga asanas could help you in improving your posture and also prevent pain in your neck and lower back. Increases flexibility When was the last time you wished you could easily touch your toes that bent forward? Well, practicing Yoga Course In Goa could help you in that. Yoga can not only help you in increasing your flexibility but also let you perform complex asanas. Builds muscle strength Yoga could help in strengthening weak muscles of the body. 
It helps in toning which prevents frequent straining of the muscles. Boosts metabolism Yoga helps in retaining the vitality in your body along with 200 Hour Yoga Teacher Training it fit. It motivates you towards healthy eating and improves the metabolic system of the body. Helps in lowering blood sugar Yoga Teacher Training Goa not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. It encourages weight loss and improves the body’s sensitivity to insulin. Increases blood flow The relaxation exercises in yoga regulate blood to all parts of your body. Exercises such as handstands, help venous blood from the lower part of the body to flow back to your heart, where it can be pumped back to the lungs to be oxygenated. Keep diseases at bay Yoga exercises have a beneficial effect on the 200 hour yoga teacher training in goa system.
It not only helps in destroying various viruses we catch during season change but also boosts our immunity to fight off diseases. Increases self-esteem Practicing yoga would help you explore a different side of yourself. It would make you feel good about yourself and help you take a positive approach in life.
Improves lung function A lot of breathing exercises are said to improve lung function. Doing such exercises, in the long run, could cure respiratory problems. It also increases the capacity of your lungs. Helps you sleep better Yoga helps in reducing stress and creates a routine which in turn makes a regular sleeping pattern. A Yoga Retreats Goa gets a deeper and more peaceful sleep.
In Ayurveda, the sister science of Yoga Courses In Goa and one of the oldest medical systems still practiced today, those five elements are Prithvi (earth), Jal (water), Agni (fire), Vayu (air), and akasha (ether or space). Along with being a way of life, it is also considered a practical science with five principles forming its core: Proper exercise (Asanas) Proper Breathing (Pranayama) Proper Relaxation. Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. Practicing Yoga Retreat India may also help you develop muscle tone and improve your metabolism. While restorative yoga isn't an especially physical type of yoga, it still may help in weight loss.