Although the values can vary depending on each laboratory, normally the normal blood glucose levels are between 72 to 110 mg / dl on an empty stomach, or less than 180 mg / dl if the analysis is performed an hour and a half after having Eaten. In this sense, we must bear in mind that after eating glucose rises, being lower in the morning before breakfast, when we are fasting.
Why is it important to control blood glucose levels?
It is very important to perform blood tests routinely every so often , since in this way we get to know what our blood glucose levels are, and thus we will know if they are elevated or not. The reason is clear: only in this way is it possible to diagnose or not the possible presence of diabetes, so that once the diagnosis is obtained, the most appropriate nutritional and medical treatment can be quickly prescribed with the aim of reducing the risk of developing derived complications. of this, as long as the glucose levels in the blood remain within normal figures.
Among the most common complications caused by poor control of diabetes and therefore of blood glucose levels we can mention:
• Retinopathy : injury to the retina of the eyes.
• Neuropathy : injury to the nerves of both the organs and the extremities.
• Nephropathy : injury to the kidneys that can cause kidney failure.
• Cardiovascular diseases : hypertension, myocardial infarction and lack of blood supply to the extremities.
• Cerebrovascular diseases : stroke and / or cerebral thrombosis.
Precisely for this reason, a good option is to know how to lower glucose , and to know what guidelines must be followed for it.
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