What are the side effects of oil pulling?

A clean mouth can also be the key to preventing disease, and studies are beginning to highlight the relationship between poor oral health and diseases such as inflammation, diabetes, and even heart disease. Try swishing organic oil to detoxify your body and improve tooth health.
What if your daily oral hygiene practice also includes swish with oil around the mouth? Did you know that this type of practice could whiten teeth, detoxify the body and even prevent cavities?
Benefits of swish with oil to detoxify the body
Crawling with oil is an ancient Ayurvedic practice that essentially consists of moving oil around the mouth. Similar to a mouthwash, where the oil removes bacteria and toxins from the mouth and over time can leave teeth whiter and your gums healthier. Many studies have shown that the practice can be extremely beneficial for oral health and hygiene.
1. Removes tartar
The oily crop can reduce bacteria (Streptococcus mutans) responsible for tooth decay. A study in adolescents showed that this practice brings results comparable to the use of a mouthwash to reduce the amount of bacteria in saliva and plaque.
2. Treat bad breath
In addition to helping with the elimination of bacteria, the oil crop can also solve problems with bad breath or halitosis. One study found that after just 14 days, the oil crop was as effective as a solution in curing halitosis.
3. Whiten teeth
In the same way that teeth can appear brighter when leaving the dentist, swish with oil can also whiten teeth. This practice is the same as an emulsification process, which has been shown to help improve the oil's " cleaning " capabilities. This mechanical cleaning action helps remove stains from teeth.
4. Eliminate toxins
Research has shown that root canals, mercury fillings, and other dental work can often leave toxic agents behind that are then released into the bloodstream. The antibacterial and antifungal properties of oils such as coconut and sesame can effectively remove toxins from the mouth that can cause infection, inflammation or illness.
How to swish with oil
The process can be a bit slow; however, it is quite simple to do. Follow these steps and be sure to use organic oil.
1. Start with a tablespoon of coconut or sesame oil
You can use a tablespoon or more depending on how easy the process is for you. If you are using organic coconut oil, warm the oil in your mouth and then begin swishing.
2. Carry out the crop itself
Swirl the oil around your mouth for about 20 minutes. Make sure it covers all areas of your teeth and gums, but don't let it touch the back of your throat and avoid gargling.
3. Spit the oil into a trash can
After you finish, you should spit the oil into a trash can. This is the proper way to dispose of it as oil can clog drains.
4. Rinse the mouth
Wash your mouth with warm water and brush your teeth normally.
For the best health benefits, try to swish at least a couple of times a week, if not every day.
Although we know that swishing is not a panacea, those who practice this claim that it has even helped them to treat other conditions such as eliminating acne, reducing pain caused by arthritis, headaches and avoiding hormonal imbalances. That is called anecdotal evidence. Remember that oil swish is not a substitute for professional dental care.
Exercise helps to improve the body-mind connection and causes you to focus on what you are doing in that moment. Try a new activity that uses memory like a new dance or exercise where you have to remember the routine. Physical activity is a two for one deal by working out you not only help keep your body healthy but also your mind!
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