What should I do if I ate a lot of calories?

Most people who want to lose weight are generally interested in reducing their body fat. But many people don't really understand how fat loss works at the molecular level. For instance, a common belief is that fat turns into energy and is burned off during exercise or when calories are reduced. While this may be partially accurate, there is a more precise explanation for what happens to fat when it leaves the body. VikingXL Customer Reviews
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