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Training hard after 50 requires a thoughtful approach that prioritizes safety, recovery, and smart programming. Here are some strategies to help you keep pushing yourself:

Prioritize Recovery: As you age, recovery becomes even more crucial. Ensure you're getting adequate sleep, managing stress levels, and incorporating rest days into your routine. Consider techniques like foam rolling, stretching, and massage to aid recovery.

Yoga is not just a physical practice; it's a holistic journey that encompasses the mind, body, and spirit. While maintaining a balanced diet is essential for overall health, choosing the right foods before your yoga session can enhance your practice and leave you feeling energized, focused, and ready to flow. Here are seven foods to consider incorporating into your pre-yoga snack or meal:

Pregnancy is a fascinating journey filled with wonders and questions, and one curious inquiry that often arises is whether babies fart in the womb. It's a topic that might elicit chuckles or raised eyebrows, but the truth behind prenatal gas is a bit more complex than you might imagine.

The Basics of Prenatal Development

As we step into another promising year in the realm of literature, bibliophiles everywhere eagerly await the release of new literary treasures. From compelling narratives to thought-provoking non-fiction, 2024 promises an array of captivating reads that are sure to ignite imaginations and stir emotions.

Delta is introducing numbered boarding zones for all flights, so customers will be allocated a zone number rather than boarding groups labeled by airline status or pricing class, such as "Sky Priority." The airline clarified that boarding orders will not change, but group names will.

This Valentine's Day, the most ideal way to say "you're sweet" is with something similarly sweet and heartfelt. Obviously, we're discussing Valentine's Day treats! Whether it's a clump of Valentine's Day treats for the children in your family or a debauched chocolate pastry for your #1 darling, this rundown has all the Valentine's Day treats you really want for February 14. Browse strawberry treats and red velvet recipes, or pick great Valentine's Day cupcakes loaded up with raspberry creme.

Relationship advice isn't limited to married couples. A few modest changes can improve your relationship, whether you're currently dating, have just agreed to remove your dating apps, or are discussing moving in together.

KKR anticipates a minor slowdown in China's GDP growth to 4.7% this year and 4.5% the following year, with real estate and Covid-related variables halving their drag on the economy from 1.4 percentage points in 2024 to 0.7 percentage points in 2025

Over the last few years, packed public gatherings have had to be reduced or even moved into private homes, with smaller house parties, evening beverages, and movie nights in the living room. As a result, it is predictable that Homes and Gardens said that "home bars are a bigger priority than a new kitchen".

Engage all of your senses, focusing on what you can see, hear, feel, smell, and taste. Try "single-tasking," focusing your complete concentration on what you're doing. Allow ideas or emotions to come and go, like clouds passing through the sky.

Read More: how do I practice mindfulness at work