What Is Yoga Nidra: A Complete Guide To Its Benefits And Practices
What is Yoga Nidra?
Yoga Nidra is an ancient practice that has been used for centuries to bring peace and balance to the mind, body, and soul. It is a powerful form of meditation that can help to reduce stress and anxiety, improve focus and concentration, and even induce a deep, restorative sleep.
For beginners, exploring the depths of Yoga Nidra can be a bit daunting. But with the right guidance and understanding of its many benefits, it is possible to gain a full appreciation of how this ancient practice can positively enhance your life.
