Ashwagandha is an ancient herb that’s been used for centuries in Indian Ayurvedic medicine.
The name ashwagandha translates to “horse’s sense of smell” in Sanskrit, and this is because the herb is said to give horses a heightened sense of smell. But ashwagandha isn’t just for horses — it’s great for humans, too.
Ashwagandha is known for its ability to improve cognitive function, reduce anxiety and stress, and boost energy levels. It’s also been shown to be effective in treating a variety of chronic health conditions, such as arthritis, asthma, and diabetes.