How to Know If You’re Overweight or Obese: Simple Signs to Check
Weight gain often occurs slowly so that it may go unnoticed at first. Simple checks, such as body mass index (BMI), waist circumference, and changes in daily comfort, can help identify whether someone is overweight or obese. Recognising early signs allows people to make lifestyle changes before serious health problems develop.
Key Takeaways
BMI helps doctors classify whether a person is underweight, of a healthy weight, overweight, or obese.
Tighter clothes, low energy, breathlessness, and joint pain may signal unhealthy weight gain.
