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Duration of exercise for those who eat too much

Submitted by alenalbert on Wed, 06/16/2021 - 10:14

Regular exercise should indeed be a mandatory agenda in a weight loss program. However, not a few people who feel they actually eat more after exercise.

The study's findings also showed that most people who exercise without paying attention to diet usually fail to achieve the desired weight target.

When exercising the body burns calories and if the metabolism is normal there will be an energy deficit. At that point, the body begins to use stored fat as energy, resulting in weight loss.

However, the system in each person's body is different. Sometimes, our bodies actually sabotage weight loss efforts. The body actually saves. energy reserves just in case we need to survive. An evolutionary remnant of human ancestors.

As a result, what happens is that we exercise, our appetite increases, we will increase our calorie intake to compensate for the calories we burn.

From his research, it is known that the average person consumes 1,000 calories as compensation, regardless of the duration of the exercise.

Flack and his research team explored the idea in a study published in the American Journal of Physiology in 2018.

The study was entitled "Energy compensation in response to aerobic exercise training in overweight adults".

The study involved male and female participants who were obese and rarely moved to exercise regularly and burned 1,500-3,000 calories per week. The participants did monitored exercise, which is walking for 30 or 60 minutes, five times a week.

After three months, the weight loss of all participants was measured. Researchers used metabolic calculations to determine how many calories the participants consumed.

As expected, the group of participants who exercise experienced the most weight loss.

These results can be obtained if we exercise to burn 3,000 calories a week, with one hour per day for six days, or 300 minutes (five hours) in total.

If the duration of the exercise is less, then the expected weight loss will not occur.

Flack questioned whether varying exercise frequency affects a person's calorie compensation or not.

In addition, he also questioned the causes that trigger a person to eat, as well as the possibility that different exercise duration can affect appetite hormones.

many previous experiments by adding a new workout schedule.

The research team put together another group, consisting of 44 male and female participants who were overweight and less active.

Researchers examined the participants' body composition, and asked half of them to exercise twice a week (90 minutes) until they burned about 750 calories per exercise session, or 1,500 calories a week.

Many participants chose walking, but some chose other activities. All participants wore heart rate monitors to monitor their efforts to exercise.

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