Have you ever experienced pain at the back of your BPS 5 Review head or neck and at the same felt dizzy? These are just some of the symptoms of high blood pressure or hypertension. Hypertension is a disease that can affect practically anybody because of the lifestyle that people now have. But lowering your blood pressure is not very difficult. There are a lot of things that you can do to eliminate this problem. Here are some of them.
First, try to make some important lifestyle changes. If so far your diet and lifestyle has consisted of coffee and cigarette in the morning, burgers and fries for lunch and microwavable instant meals for dinner, you should now eat healthier foods and quit smoking and coffee.
Breakfast is the most important meal of the day so drinking coffee is not enough. Eat easy to prepare breakfasts like cereals or oatmeal. Lightly toasted bread is also a good option. If you can, stay away from cigarettes since they contribute to clogging up your blood vessels. Lunch can be something with less fat and oil like grilled chicken sandwich with lots of lettuce and tomatoes. For dinner have a vegetable salad with tuna and some olive oil.
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