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Good sleep allows you to stay away from dark skin

Submitted by alisa on Wed, 11/02/2016 - 21:55

In contemporary life, crush their lives are colorful, and many crush often midnight to sleep, and some crush even stay up late, so many crush also have a panda eyes, dark circles of trouble.

1, drink plenty of water
In fact, if your body and skin can not get enough water, then the skin gives you the signal is the emergence of dark circles, skin serious water shortages, can cause skin problems, the most obvious is the dark circles , The skin will lead to slow water metabolism, so that the black eye is more obvious. Therefore, the crush need to drink plenty of water, so that the body and skin are not water, so that normal skin metabolism of the eye, to avoid the appearance of dark circles.

2, to ensure a good sleep
Stay up all night, poor quality of sleep, these are the very common cause of dark circles appear, if sleep is not enough or poor quality of sleep, which will lead to poor blood circulation of the skin, no good blood circulation around the eye skin Naturally will become more dull, so the blood circulation itself is not good crush they need to sleep at night before 11 o'clock, eight hours a day to ensure the quality of sleep, will make your blood circulation better, black Eye socket gradually disappeared.

3, to ensure a balanced diet
Many crush the body due to the lack of vitamin B family caused by mouth ulcers and other health problems, in fact, crush do not understand is that the lack of vitamin B2 will lead to dark circles, which is the lack of vitamins on the skin caused by injury. Therefore, the crush if you want to stay away from dark circles trouble, to avoid the need to ensure a balanced diet of healthy nutrition, and more vitamins, especially vitamin B2 and vitamin K, in order to avoid eye dark circles problems.Tens of thousands of women choose lilash serum ,If you have used this product, I believe you will fondle admiringly.did you want to know lilash reviews nz ? Some customer said,I love this product. The price point is far lower than that of its competitors and it works just as well.Because it can really work for your eyelashes.let you  have a natural thick eyelashes.