CBT Therapy
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy whose goal is to transform a patient's thought patterns in order to help them change their moods and behaviors. It is based on the premise that negative `xactions or feelings are caused by current distorted beliefs or thoughts, rather than by unconscious forces from the past.
CBT is a composite of cognitive and behavioral therapies. Cognitive therapy focuses on moods and thoughts, whereas behavioral therapy focuses on actions and behaviors. CBT is commonly used to treat depression, anxiety, eating disorders, post-traumatic stress disorder, obsessive-compulsive disorder, insomnia, bipolar disorder, phobias, chronic pain, and panic attacks, among other mental health issues.
CBT therapy typically entails teaching patients to respond to stressors in more balanced and constructive ways, as well as teaching them to become aware of and adjust negative patterns in a way that allows them to reframe their thinking during moments of heightened anxiety or panic.
Therapy For Depression and Anxiety
Doctors typically use medication and therapy to treat depression. When this approach fails to relieve a patient's symptoms, a doctor may suggest other treatments, such as transcranial magnetic stimulation (TMS). TMS is a non-invasive treatment that uses magnetic pulses to stimulate nerves in the brain.
TMS for depression is used to treat depression by providing the patient with short, quick, and repeated bursts of magnetic stimulation. The pulses are directed at brain areas associated with emotional regulation. Researchers believe that using magnetic pulses to stimulate the dorsolateral prefrontal cortex, which is responsible for various cognitive processes such as memory, mood regulation, and conflict resolution, changes how nerve cells fire in the brain. This is what enables the relief of some of the symptoms of depression. Experts recommend that patients receiving TMS for depression receive daily treatment for four to six weeks.
Despite limited research on TMS treatment for anxiety, doctors have reported success in using TMS to treat anxiety. TMS has been shown in studies to have significant benefits for individuals who have been diagnosed with anxious depression and comorbid anxiety, in which case both have been reduced.
Aside from TMS, CBT has been scientifically proven to be an excellent treatment option for people suffering from depression or anxiety. CBT for social anxiety or depression, on the other hand, tends to be short-to-moderate-term in comparison to other therapeutic orientations due to its focus on the present as well as problem solving. Its emphasis is primarily on educating patients to become their own therapists, making it a long-term treatment option. Traditional CBT for social anxiety or depression treatment typically requires between thirty- and sixty-minute sessions spread out over a twelve to twenty week period.
Need Help With CBT Treatment for Anxiety or TMS for Depression?
You can get help with your anxiety or depression by finding a service provider near you who offers CBT for social anxiety or depression or TMS for depression or TMS treatment for anxiety. You can find information about local service providers by searching the terms "CBT therapist near me," "TMS treatment for anxiety," or "CBT for social anxiety."
You can also contact renowned TMS and CBT specialists, such as the CBT therapist Los Angeles, for more information about TMS and CBT therapy by calling (562) 203-0567 or by clicking here and submitting your inquiry.