What a "Diet" Really Means?
When you hear the word diet, you probably think of The Beta Switch Review eating less and starving yourself, but a proper diet (for losing weight) is one where you actually eat more and fuel you body to burn fat constantly.You see, the human body was never meant to eat three meals per day and accordingly, you are doing your body a disservice by eating like this because you are actually encouraging your body to store fat and create more stomach flab.
In order to boost metabolism, you need to eat around eight meals per day, with smaller portion sizes. What this usually means is eating 3-4 smaller meals per day and 3-4 healthy, metabolism-boosting snacks. Ideally, you want to keep as much food coming into your body as you are burning. It is the best way to burn off that stomach flab and get closer to the ideal midsection.
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