Marathon Nutrition: Key Points

Nutrition is vital for marathon runners, affecting performance and health. Carbs provide energy, balanced intake improves stamina, and nutrition aids recovery and immunity. Optimal body fat levels and cognitive function are supported by a nutritious diet.
Choose complex carbs, lean proteins, and healthy fats. Stay hydrated and time meals strategically. Consider individual needs and seek professional advice.
Fuel with easily digestible foods for peak performance and recovery.
https://triworldhub.com/marathon-nutrition-plan-healthy-diet-for-the-rac...