There are certain foods that will help you boost your AlkaTone Review metabolism and believe it or not most of these foods are not on the the "yucky food everyone hates list". Yes it's true, ice cream is not going to be on the list but definitely there are foods that normal people can eat every day to help burn the fat off. So what are these foods that metabolism experts tell us to eat? Let's take a look at the top 5 categories:
Fruits Top of the list here would be apples, grapefruit, oranges, lemons, and blueberries. High fiber and natural, unprocessed sugars help to fill you up and reduce cravings for sweets.
Vegetables Beans, all kinds of beans, are high in protein and low in fat. The body burns a lot of calories to break down proteins. Broccoli is high in vitamin C, calcium, and fiber which is a potent combination for increasing your metabolism.
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