Being physically active on a daily basis increases your chances to ease the symptoms of varicose veins. If you have been suffering from varicose veins already, exercises may help to improve the condition. However, exercises alone can’t treat varicose veins but along with vein treatment, can make a huge difference. Therefore, be physically active as it benefits your body in lots of ways including:
- Maintain healthy weight
- Healthy blood flow
- Makes your muscles stronger and many more.
Still, if you have doubts in your mind, clear them by making an appointment with a vein doctor at a certified vein center.
How do exercises help reduce the risk of varicose veins?
Most people are not sure that exercises can help reduce or prevent the symptoms of varicose veins. But it is also true that there are no side effects or harmful effects of doing exercises daily. Indeed, there is no loss at all of being physically active. However, it is evident that being physically active may help reduce the risks of varicose veins. Moreover,
- Daily exercise enhances blood flow in the legs and keeps the blood pumping.
- Being active also helps maintain a healthy weight that may prevent putting extra pressure on the leg veins.
- If you already have varicose veins, you may experience swollen, itchy, and heavy legs. If you exercise daily, it increases blood circulation and lessens these symptoms.
Almost all forms of exercise help maintain a healthy weight. It also offers lots of benefits. If you have any doubts regarding any form of exercise, consult your vein doctor in New Jersey. Most importantly, if you are pregnant, consult the vein doctor Paramus first before practicing any form of exercise.
How to Prevent Varicose Veins Through Exercise?
Most vein doctors in NJ suggest a minimum of thirty minutes of daily exercise. Exercises that can prevent varicose vein symptoms are:
Walking is always considered a safe and beneficial exercise for people of all ages and fitness levels. Not only regular exercise can help you lose weight but maintain healthy blood pressure. Furthermore, it helps strengthen your bones and muscles.
Bicycling is a less effective exercise such as walking. It also enhances blood circulation and protects the joints. When people exercise regularly, not only it strengthens their calf muscles but promotes healthy blood circulation as well. You can use both types of bikes i.e traditional and stationary. If you are unable to buy or access a bicycle, stretching exercises can be a profitable option. You can draw your knees toward your chest and make a pedal motion with your legs.
Usually, Leg lifts don’t need the involvement of any special machine. Lay down flat on your back and lift each leg at a time. Stay in the position for a few seconds before changing the leg. This will help stretch the muscles of the leg. Most people do leg lifts when they are standing. Apart from stretching muscles and enhancing circulation, leg lifts help increase flexibility in your muscles. Grip onto a stable object such as a chair and stretch one leg in front of you. Be in the position for a few seconds and shift the legs.
Lunges strengthen muscle mass including feet and calves. When the muscles are strong and healthy, the blood circulation also stays in the right direction. Start doing exercise by standing with your feet slightly apart. Step ahead and bend your knee. Make sure your knee is directly above your ankle. Stay in the position for a few seconds then straighten up and switch legs.
Pulling out the muscles in your feet also helps enhance muscle strength and circulation. Start by holding your weight on the ball of your foot for a few seconds, then ground the heel. After that, pause your weight on the ball of your foot and lift the ball of your foot. You can complete this stretch even when you are sitting or standing. If you are standing, be certain to hold on to a stable object for balance.
Elevate your legs:
Doctors also recommend elevating your legs as it helps relieve achy and sore legs.
If you don’t get these exercises beneficial, call a vein specialist in woodland park for medical vein treatment in new jersey.