Why are you still overweight? Is being fat a curse or Alkatone Review are you just unmotivated? Should you exercise more or eat less? The truth is, none of these have quite as big of an impact as you might think on your weight loss. In fact, many of these subjects are surrounded by myth. You don't need to starve yourself or exercise more to lose weight. So what exactly is the secret behind weight loss?
Many people would have you believe that the latest fad diet of the week will help you shed those pounds for good. There is no better example than the low-carb, no-carb diet craze that took place a few years back. These diets were so popular you would think that they were the official gold standard in the diet industry. Pretty much everyone was cutting back on the carbs in hopes that the pounds would fall off their midsection. While it might have worked in the short-term, none of these plans netted permanent results. As soon as you started eating carbs again, the pounds came right back with a vengeance. So why did these plans not work?
Depriving yourself of foods that you love is not the answer. Our body can eat a little bit of every kind of food in moderation. Therefore, we should not just completely cut out an entire food group. In contrast to this theory, the truth is, the more variety, the better. The theory of calorie shifting embraces this theory and actually teaches that you should eat a variety of foods to lose weight. What exactly is calorie shifting and how could it help you?
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