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Why Boxing

Submitted by eqbcny on Fri, 12/02/2022 - 20:11

This is the first question that comes to everyone’s mind when they think about it.

Here are some but not all best physical benefits of Boxing.

A killer cardio workout that burns some serious calories real fast, improves your hand-eye coordination, helps build shoulder boulders, improves Bone Mineral Density, increases the endurance & stamina, enhances cardiovascular health, tones & shapes the body, and improves total body strength. These are few to be mentioned. Anyone involved in boxing knows of its power – particularly among working-class kids – to improve health, education, community cohesion and to lower crime.

You hear it all the time: You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. There are not enough promoters of boxing as a sport in the modern world. It’s a stressed-out world out there and boxing training really helps you to decrease stress level. Also, you must exercise to improve body composition out of the sedative lifestyle of young people. Easter Queens boxing club is known for its Athletic Training and Conditioning.

Boding experts have pointed out some important benefits for kids as well in the age group of 5 year to 15 year. Boxing focuses on agility, speed, quickness, balance, and hand-eye coordination, Confidence Building, Health and Proper Fitness, Self-Defense, Good Eating Habits, Higher GPAs, Staying out of Trouble, Humility and Patience.

What do boxing coaches look for in a boxer?

It is difficult to find a good boxing coach that gets the best out of you in the ring through his training out of the ring. If we think about a good boxing coach, he must possess the ability to work with fighters that vary in style, size, age, and experience. They will be able to analyze your strengths and weaknesses, then plan a training strategy. A coach will train you to augment your strengths and develop, improve upon and eventually eradicate your weaknesses.

How important is a boxing coach?

There is a famous saying about boxing “Behind every great boxer, there is a great boxing coach”.

Finding the right boxing trainer for you is essential to improve your boxing ability and to continuously develop as a boxer. In fact, trainers are so important, most professional fighters often have multiple coaches specializing in different expertise.

One more question can pop into your mind in this case, that is, do you need a boxing trainer?

Let me clear it for this sport, one cannot become a pro boxer by self-training with no trainers, You can’t. You must have a trainer to be able to do it right. You must also be able to spar unless you like to fight your imagination.

Something about trainers, what to consider while selecting a trainer. A great trainer must have a mental and emotional connection with the fighter, feeling what his fighter feels, and being able to see what the fighter is seeing. Trainers don’t give up on their boxers, and never let them feel unappreciated and incomplete. Remember one thing, a trainer who is in it for the quick buck is not a good trainer.

Same time you need a great boxing club to train yourself. You will never learn how to box without joining a boxing club/gym. A good, equipped boxing club is as much important as a good, experienced trainer, it can be even a friend who has experience from boxing trainings and fights, so he can correct you on your mistakes on boxing mitts, a lot of sparrings to learn how to react to a moving living target, but alone? No chance. If you want to be a recreational boxer, any gym that has a boxing program will do, but if you really want to devote yourself to the sport, you’ll have to find a good gym. Eastern Queen boxing club is one of the great places in the USA to join and get trained from experienced trainers to transform yourself into a professional boxer.

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