When most people think about buffalo meat, the first thing that comes to mind is the famous buffalo chicken wings. However, there are many more reasons to love buffalo meat than just its delicious taste. Buffalo meat is a healthy and nutritious alternative to beef, pork, and other types of meat. Here are seven reasons why you should start eating buffalo meat today!
- One of the biggest health benefits of buffalo meat is that it is lower in calories and fat than other types of meat, such as beef and pork. A four-ounce serving of buffalo meat contains only 140 calories and three grams of fat, making it a great choice for those watching their weight. Buffalo meat is also a lean source of protein, which helps to keep you feeling full and satisfied after eating.
- A four-ounce serving of buffalo meat contains only 70 milligrams of cholesterol, while a four-ounce serving of beef contains approximately 200 milligrams of cholesterol. Therefore, eating buffalo meat can help you to lower your risk of heart disease.
- Omega-three fatty acids are important for your health. They can help to reduce inflammation and improve your cardiovascular health. A four-ounce serving of buffalo meat contains approximately 500 milligrams of omega-three fatty acids.
- Protein is important for your body. It helps to build and repair tissue, produce enzymes and hormones, and play a role in cell signaling. A four-ounce serving of buffalo meat contains approximately 28 grams of protein. This is more than double the amount of protein found in a four-ounce serving of chicken breast. It is also low in calories and fat, making it a healthy choice for those who are trying to lose weight or maintain a healthy weight. Buffalo meat is also a good source of iron, potassium, and phosphorus.
- Another biggest health benefits of buffalo meat is that it is grass fed beef. This means that the buffalo are not given any antibiotics or hormones. Grass-fed beef has been shown to be lower in saturated fats and higher in omega-three fatty acids than grain-fed beef. Omega-three fatty acids are beneficial for maintaining heart health and preventing chronic diseases such as arthritis.
- Grassfed Buffalo meat is also a good source of vitamins and minerals, including vitamin B12, zinc, and selenium. These nutrients are important for maintaining energy levels, a healthy immune system, and proper cell function. Buffalo meat is also a good source of conjugated linoleic acid (CLA), which has been shown to have anti-cancer properties.
- Another benefit of eating buffalo meat is that it is high in conjugated linoleic acid (CLA). CLA is a type of fat that has been shown to help reduce body fat and increase muscle mass. Buffalo meat is also a good source of protein, containing all the essential amino acids needed by the body. Protein is essential for building and repairing muscles, bones, skin, and hair.
Conclusion
Buffalo meat is a healthier and more nutritious option than beef. It's lower in fat, calories, and cholesterol while being higher in protein and omega-3 fatty acids. If you're looking for a healthy way to enjoy red meat, buffalo should be your go-to choice.