Benefits of an Infrared Sauna
An Infrared Sauna uses an infrared heater to generate radiant heat. The rays of the light are absorbed by the skin's surface and experienced as radiant heat. The infrared heat promotes the removal of toxins, reduces blood pressure, and increases heart rate. For more benefits, read on to learn more about this type of sauna. This type of sauna is not expensive. You can find one online or at a local fitness club.