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Boxing is a combat sport which requires years of dedication, consistency and practice to master the art of boxing but only a selected few can do so and make a promising career in boxing. In general people from all age groups and gender can try their hands on boxing as it is a great way of keeping oneself physically active and reduces stress and other health issues arisen because if the sedentary lifestyle our generation has adopted in recent years.

Boxing is a combat sport which requires years of dedication, consistency and practice to master the art of boxing but only a selected few can do so and make a promising career in boxing. In general people from all age groups and gender can try their hands on boxing as it is a great way of keeping oneself physically active and reduces stress and other health issues arisen because if the sedentary lifestyle our generation has adopted in recent years.

We live in a world where self defense is a must for every individual, may it be a child or an adult, a male or a female we all must face situations where we must protect ourselves from the outside world. Moreover, being physically active and fit is the need of the day. Sedentary lifestyle and limited physical activity have put our health at risk, and we are susceptible to number of lifestyle diseases. A healthy mind resides in a healthy body so it is our duty to keep our body healthy to achieve good physical and mental health which will enhance our lives and make it prosperous.

All living organisms are naturally gifted with the combat skills, humans is far more skillful than the other living creatures and gets into action ever since they are in their mother’s womb, they start throwing punches and kicks to mark their presence. These skills should be developed with proper guidance and training in order to increase overall body strength, hand-eye coordination, decrease the stress levels, improve body composition and to increase overall athleticism.

Sports is the best physical exercise, a game, that an individual can perform to keep himself fit as well as to entertain himself and others by competing against them. It requires special skills and dedication to achieve the desired physical stamina which is the ultimate key to success. Since the dawn of human history, humans have fought in hand-to-hand combat, so a combat sport is also referred as a fighting sport where points are scored by the contestants by disabling their opponents.