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Does flaxseed mess with your hormones?

Flax is the flax seed, a plant whose fibers have been used in the production of fabrics and ropes since ancient Egyptian times. Rich in fiber, protein, and fatty acids, flaxseed can have countless uses as a food. Flaxseed meal is derived from crushed seed. The seeds can be eaten with yogurt, ice cream, and salads. Flaxseed oil, a highly nutritious ingredient, is also obtained from this powerful seed.

What can I take for tiredness and fatigue?

Fatigue can sometimes be caused by dehydration. The main symptoms of a fluid deficiency in the body are loss of concentration and headaches.
Maybe you can feel this way at some point in the day: mentally and physically drained without explanation. But this could be due to the daily diet, as there are some foods that can cause fatigue in some people. Below you can learn about some of these foods that can make you feel more tired, which you can choose to reduce or eliminate permanently from your diet.
Foods rich in sugars

How does food affect your emotions?

From a biological point of view, nutrition serves to maintain life. The supply of nutrients in solid and liquid form allows the body to grow and function. The main nutrients are protein, fat, and carbohydrates, which provide calories when processed.
Food also contains water, mineral salts, vitamins. The diet of healthy people must be balanced and must not exceed or fall below a certain daily calorie requirement of an average of 2000-2400 kilocalories (kcal). According to scientific opinion, the body forms the basis of every behavior.

What is the best strategy to increase protein content?

Each cell in the human body contains proteins, which are practically essential for the functioning of all our biological processes. The following tips and data show how you can improve the absorption of these vital proteins for our body.
Large protein molecules consist of amino acids that are linked together. The body cannot naturally produce 9 of these essential amino acids, which must be absorbed through our diet.
The real importance of proteins

How can I sharpen my memory?

Everything is in Nature. Almost all of us are surprised at some point by a casual forgetting or loss of memory of an important piece of information. And we wonder if we can do something to improve our memory. Luckily yes. Learn about the 8 foods that improve your memory and that will help you preserve it and prevent diseases such as Alzheimer's.
What is memory?
"memory is as much what we remember as our ability to remember." And he adds that "not all memories are created equal: some can only be retained for a short period of time."
Selective and short-term memory

What fruits burn belly fat fast?

We propose 10 smoothie recipes with less than 150 calories to refresh yourself during the summer in a delicious and healthy way.
Summer, heat, desire for delicious and cool drinks ... and temptations in the form of ice creams and the like on all corners. But fortunately, there are healthier alternatives not to fall for them, at least not on a daily basis.

Do grapes cause belly fat?

Research continues on the great health benefits of resveratrol, which is found in purple or red grapes. Here are some of the healing benefits of resveratrol:
Grapes and their healing powers
Exciting research led by MaryAnne DellaFera, Ph.D. at the University of Georgia, found that the resveratrol present in grapes (particularly when combined with soy isoflavones) works in the body in two ways to significantly assist with the efforts of weight loss:
• Dramatically reduces the ability of cells to store fat by approximately 130 percent.

Are blended bananas good for you?

Banana or plantain is a well-known source of potassium, an essential nutrient that helps maintain fluid balance in the body. Potassium and sodium work hand in hand. Sodium helps the body retain water, and potassium helps remove excess fluid. Potassium is necessary for the proper functioning of all living cells, and few foods have more of this nutrient than bananas. Read on to find out why the banana is an extraordinary fruit to consume every day.
Banana is a fruit with a large amount of antioxidants

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