The number of calories and volume of fat for the reason
Weigh the container you intend to use to weigh food with a digital kitchen scale. If desired, you can use a permanent marker to post the weight from the container on the bottom which means you do not have to do that step again.Measure food portions by uncooked weight. If your diet requires 6 ounces of meat like a serving, that's 6 ounces before that meat hits the skillet or grill.