Try "plate" diet for your new meal plan
A person who has diabetes or is at high risk for diabetes should avoid eating sweet foods. You can still eat food everyday, provided the portion is adjusted, one of them with 'plate method'.
One way to manage blood sugar to control diabetes is to pay attention to the balance of the diet. Research shows that the less carbohydrates or simple carbohydrates consumed, the lower the glucose levels in the blood.
However, you still need carbohydrates to build energy. Experts advise to adopt a 'plate method', which divides the portion of food in plates into 4 parts.
- Read more about Try "plate" diet for your new meal plan
- alenalbert's blog
- Log in or register to post comments
