The eastern portion of the African continent is known as East Africa, comprised of 19 countries and territories. This region is diverse in species with a beautiful natural landscape. There are a 100 languages spoken in East Africa, with Swahili being the most common. About 5 million Americans are native speakers of Swahili, and millions more understand it as a second or third language.
Like Western and Southern cuisine, East African cuisine is heavily influenced by a wide range of cultures, resulting in the harmonization of the regions ingredients & cooking methods. Typically, the staples of East African cuisine are grains & tubers, which can be made into mashed meals. Additionally, milk, curry, butter, and stew dishes are the favorites of a large portion of the residents. Meat isn't the main dietary component of this land due to animals serving as a source of wealth and being preserved as property. Additionally, due to the influence of Islam, pork is not frequently found in East African cuisine. Most meat meals are therefore made with chicken, beef, or buffalo.
It can be difficult distinguishing and remembering the names of many of the dishes, even in Easy East African Recipes. This is because although many of the countries share the same ingredients and cooking methods, each country adds its own unique perspective to each dish and labels it as such. You have to try to cook and eat the local meals to be capable of remembering and describing everything clearly, including Mbaazi, fufu, or Nyama Choma, a dish made with pigeon peas in coconut milk and prepared by roasting meats across an open fire.
How To Cook East African Food
Let us take the example of Nyama Choma, a delicacy that locals love, so try it when you visit Kenya. Meat is grilled over an open flame and is most often eaten socially. Men used to make jokes about grilling meat outside, while ladies consumed less flavorful cuts. The meat should be covered with aluminium foil and cooked over heat for an hour and a half. A side salad of chopped vegetables or even a fresh salad known as kachumbari is served with it.
Preparation
- Meat should be washed and dried. Set aside after placing in a bowl.
- Combine ginger and garlic paste with lemon juice in a mixing bowl. After that, cover the meat with the mixture and marinade it.
- The meat should be covered and marinated thoroughly for two hours.
Cooking
- Ensure the grill is extremely hot.
- Place the meat on the grill after coating it with cooking oil.
- While the meat is cooking, sprinkle it with salt dissolved in warm water.
- Low heat from the charcoal will allow the meat to cook gently without burning.
- Turn the meat over on all sides until the exterior is tender and the interior is thoroughly cooked.
- Remove the meat from the grill once it is fully done, then serve it hot.
Conclusion
The above article lets you know, How to Cook East African Food with easy recipes? The Hooyos House community emerged through a passion for authentic east African food and now makes the cuisine accessible to food lovers from all walks of life.
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