Try to avoid alcohol. As well as dehydrating Travel agents in andaman your body it can leave you feeling sluggish. Drink plenty of fruit juices or water. Choose still water rather than carbonated, as this will keep you from the bloated, gassy feeling associated with carbonated drinks. Avoid any stimulant such as caffeine as this will only leave you with a false sense of alertness that will soon fade, leaving you more tired than before.Try to move about regularly on the flight. Just a quick walk up the aisle or circling your ankles around can help improve your circulation and leave you feeling less stifled in your seat.
Another trick is not to change your watch during the flight, so that you stick to your own time zone's sleep patterns. If your watch tells you that it is late then try and get some sleep rather than staying up to watch the in-flight movie. Your body and mind will thank you once you get to your destination.Packing earplugs and even an eye mask are great ways to ensure that you get some much needed sleep on long-haul flights, to cut out cabin noise and light.Wear loose fitting clothing and take your shoes off if you can. Otherwise unlace your shoes, to allow for the change in atmospheric pressure, which can make your feet swell. Hardly the best way to start a business trip when your stiff dress shoes are feeling uncomfortable!
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