Women often feel sensitive to many events. These things usually make women attributed to their emotional feelings. Well, there are several ways that women can do to get rid of the moody or gloomy feeling.
Because of various things, women in the present look rarely socialize again. Yet according to a psychiatrist named Julie Holland, with rarely women associated with the outdoors and socializing can make them become psychologically ill.
In his book 'Moody Bitches: The Truth About The Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy', Julie describes the emotional feelings of women.
"Women will feel more 'in' to a thing than men, and women more often express their emotions and moody almost every month," wrote Julie.
Quoted from the US News Health on Saturday (04/11/2015), many women who overcome this moody condition with drugs. Yet according to Julie, many natural ways that can be used to overcome this mood. The simplest and easiest way is to exercise the heart.
With regular heart exercises, panic and anxiety will be reduced. This heart exercise routine has been proven to make the life of one of Julie's patients feel her anxiety diminish.
In addition, food is also a mainstay to be an important step to overcome this moody feeling. We recommend consumption of foods containing protein and vegetables and avoid 'white' foods.
The meaning of 'white' foods such as rice, food with sources of flour, pasta, and sugar. This type of food should not be consumed because it contains only a small amount of nutrients. In addition, the 'white' food contains a source of inflammation in the body that makes you unhappy.
Is there another way? Yes, breathe deeply. This easy way according to Julie is very reliable to reduce the feeling of tension. By breathing deeply, the brain will get enough oxygen so as to reduce anxiety.
"People tend to breathe only superficially, but occasionally breathing deeply to give oxygen to the brain can reduce anxiety," added Julie.
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