Constipation - Its Causes and Management
Ghrelin the hormone produced by fat cells tells the body you need more fat calories, which creates cravings for foods that are high in fat and carbohydrates. This hormonal imbalance sets the stage for late-night binges on snacks that add up to a heavier weight. People with poor sleep habits Bodyweight Mastery Program Review are tired and they often magnify the problem when they avoid or eliminate physical exercise. Regular exercise helps reduce stress, burns off calories and increases energy.
- Read more about Constipation - Its Causes and Management
- sagasan's blog
- Log in or register to post comments