Vitamin C is a potent antioxidant that may disarm dangerous free radicals and aid in the healing of wounds and illnesses. It is required for the production of collagen, a fibrous protein found in connective tissue and woven throughout the neurological, immunological, bone, cartilage, blood, and other systems in the body. The vitamin aids in the production of various hormones and chemical messengers that are employed in the brain and nerves.
Function Of Vitamin C In The Body
All bodily tissues need vitamin C, to grow, develop, and heal. It has a role in a variety of bodily processes, including the production of collagen, iron absorption, immune system health, wound healing, and the preservation of cartilage, bones, and teeth.
One of the numerous antioxidants that can guard against injury from poisonous chemicals and pollutants like cigarette smoke and damaging molecules called free radicals is known to be vitamin C. Health disorders including cancer, heart disease, and arthritis can occur as a result of the accumulation of free radicals in the body.
Since extra vitamin C is expelled rather than kept by the body, overdose is not a problem. To prevent stomach discomfort and diarrhea, it's still crucial to stay within the recommended daily maximum of 2,000 mg.
Also, to keep levels at a healthy level, diets must consistently provide water-soluble vitamins. Consume fruits and vegetables high in vitamin C raw, or simmer them briefly in low water to prevent loss of part of the water-soluble vitamin.
When consumed with iron, Vitamin C Gel for Face can improve the absorption of iron since it is easily absorbed both in food and tablet form.
Vitamin C deficiency is relatively uncommon and most frequently occurs in malnourished people. In severe situations, it can result in scurvy, which is marked by anemia, bruising, bleeding, and loosened teeth.