While it's unlikely that quercetin in Australia will increase athletic performance, it has other health benefits. According to research, it may boost your VO2 max, fight fatigue, and support your immune system. Indeed, pro cyclist, Lance Armstrong is among those who swear by its benefits. He recently joined the FRS board of directors because of its beneficial effects. So, is quercetin the answer to your health problems?
There is no single way to get quercetin in your diet. Generally, quercetin supplements are made from dried flower heads of goldenrod, which is a common wildflower. However, quercetin supplements are sometimes made from green tea leaves and buckwheat hulls. Either way, they contain the powerful antioxidant quercetin. If you're interested in taking quercetin, you'll be pleased to learn that several natural supplements are available to you in Australia.
One of the best things about quercetin Australia is that it is packed with antioxidants, anti-inflammatory properties, and cardioprotective effects. And that's not all. It also fights allergy symptoms, which can be pretty unpleasant. Allergies cause watery eyes, runny noses, and hives, so most people resort to over-the-counter pharmaceuticals to relieve their symptoms. But there are many natural ways to get quercetin in your diet.
Although quercetin is not a miracle cure for all health issues, it can help reduce the occurrence of colds. In addition, by boosting the production of mitochondria in the muscle tissue, quercetin is known to improve athletic performance. Moreover, quercetin supplements can also fight fatigue. Further research is needed to determine whether quercetin supplements can enhance athletic performance. So, get your hands on some quercetin!
You can get quercetin as a dietary supplement in powder or capsules. Typical dosages range from 500 milligrams a day. However, it's important to note that quercetin supplements can be more potent if they contain other ingredients, such as Vitamin C and Bromelain. However, pregnant women and those with renal issues should avoid quercetin supplements.
Some medications interact with quercetin, such as blood pressure medication and antibiotics. While quercetin supplements are generally safe, they should not replace a varied and balanced diet. And remember that vitamin supplements should never replace a varied diet. If you want to take quercetin supplements, ensure that they contain a source of natural quercetin. But make sure you consult your doctor first. It's best to consult a doctor before taking any vitamin supplements.