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I'm sure you've heard about how  Watering Can  lots of water at least 8 glasses a day helps with weight loss.

Exciting, huh? Well, you may want to sit down because drinking water can also prevent you from losing weight.

There's a critical time when you shouldn't drink water. Drink it at this time and you're basically sabotaging your weight loss efforts.

You may still lose weight, but you definitely hurt your weight loss efforts.

So it all has to do with the timing of when you drink water.

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It's her big day, as Catherine Tyldesley tied the knot with her partner Tom Pitfield.