What goes into creating a pregnancy diet chart?
So you've found out you're pregnant – congratulations! After you've recovered from the initial excitement and shock, you're probably wondering what you can do to help support this new life. Doctors may have advised you to avoid certain foods, refrain from drinking alcohol, and limit your caffeine intake, but I doubt anyone has advised you on what you should eat. There is a certain pregnancy exercise along with the pregnancy diet chart that a doctor recommends.