To keep skin healthy and youthful, you not only need to use a moisturizer on a regular basis. Yes, diet and healthy diet also greatly affect the health condition of your skin.
Nutritionist Kathleen Alleaume says that there are certain nutrients that skin needs to stay healthy. Anything? Here's the list, as summarized Health from Daily Mail:
Salmon
Salmon contains omega-3 fatty acids, which maintain the elasticity of cell walls in the skin. In addition, this intake also allows water to be easier to 'penetrate' the skin's upper layer of the epidermis. The effect, the skin becomes damp.
In order to keep skin healthy, experts recommend you to consume regular fish every week. In addition to salmon, you can also choose other alternatives such as tuna, mackerel, and sardines.
Apart from fish, these fatty acids can also be obtained from walnuts, flaxseed, tofu and pumpkin seeds.
Blueberry
For some nutritionists, blueberries have many benefits for skin health if taken regularly. In addition to rich in vitamin C, blueberries are also high in potassium, which helps maintain healthy skin.
Blueberries also provide adequate intake of minerals and salts that help the body fight the aging process.
"Blueberries are a good source of antioxidants, so they can help ward off free radicals in the skin, reduce skin cell damage and prevent premature aging," Alleaume said.
Dark chocolate
"Dark chocolate is rich in flavonoids, a type of antioxidant that helps complete the skin with a strong defense against ultraviolet rays that cause wrinkles," Alleaume said.
Not only that, the consumption of dark chocolate also makes you happy because it helps facilitate the hormone endorphins.
Carrot
In addition to good eye health, carrots are also good for the growth and repair of skin cells you know. According to Alleaume, beta-carotene content in carrots is also important for the growth and repair of skin cells. This means that dead skin cells will become less and will not clog pores.
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