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Life moves at an incredibly fast pace in today's world, leaving little time to genuinely connect with others or engage in meaningful activities. We are constantly hustling from one obligation to the next, with emails, meetings and deadlines dominating our schedules. By the end of each day, many of us feel depleted and uninspired, longing for fulfillment yet unsure how to achieve it. As needs that nourish our souls go unmet, stress and unhappiness increase, damaging our health and hampering our potential.